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Basic Movement Skills to Keep or Gain as you Age

Basic Movement Skills to Keep or Gain as you Age

A top ten list of movement skills and strength minimums to aim for to age functionally.

Maya ChristophersonOctober 7, 2024mobilityagilityfunctional movementage gracefullysquatbalanceliftbend, mobilityagilityfunctional movementage gracefullysquatbalancelift bend, mobility, agility, functional movement, age gracefully, squat, balance, lift, bendComment