How well do you know your muscles?

The more you know about where your muscles are and what they do, the easier it is to influence them. Here are a few fun facts to help familiarize yourself with the longest, largest, widest, strongest, and deepest muscles in your body.

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The History of Pilates

Ever wonder where Pilates came from? How did Pilates develop, and who was the Pilates method developed for? Read here to understand the History of the Pilates method and how it has come into our modern world.

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